dynamicwellnesshc@gmail.com
971~506~9130
Coaching & You
The personal connection at Dynamic Wellness is designed to empower you on your transformative journey fromyour current self to the you aspire to become.
Throughout your journey, you will integrate consistent, intentional changes into your lifestyle that will yield positive results for your health and wellness
Your Wellness program is tailored for you, where you can manage your weight, boost your energy, decrease your stress, navigate your diagnosis, and achieve your goals for results that you desire and, most importantly, deserve!
Upon completing your program, you will possess greater knowledge, feel more empowered, understand how to manage your diagnosis and wellness, and be the healthiest version of yourself for yourself!
Outlined below are essential areas of health that can be prioritized coaching sessions:
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Understanding your Diagnosis and working with your doctor's recommendations
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Improving your Diet & Nutrition
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Managing your Sleep to improve your energy
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Elevating your Physical Fitness & Movement for your physical & mental health
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Increasing your Energy
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Reducing your Stress to increase productivity & ease
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Managing Chronic Pain in order to function with more ease
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Prioritizing Self-Care in order to take care of you and continue to care for your family
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Understanding how your Nervous System affects your health
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Learning how a Healthy Gut can create a Healthy You
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Adapting & Implementing Healthy Lifestyle Habits
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Setting & Achieving Health goals for your personal transformation
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Encompassing your Mind, body & Spirit for your Health & Wellness
Progam Overview
This is a structured plan with curriculum designed to help you achieve your wellness goals. We will address physical, mental, emotional, and spiritual aspects of your health. This program includes personalized support, education, and strategies to empower you to make sustainable lifestyle changes.
This transformative program is designed to assist you in achieving your optimal Health goals. You can expect to see your intentions come to life, whether that means exercising more, reducing stress, improving sleep, losing weight, boosting your energy, navigating health challenges, or alleviating pain. We'll join together on your journey to success and embrace the positive changes ahead!
✔️ Feel empowered with tools to manage stress and emotions.
✔️ Nourish your body with mindful eating and joyful movement.
✔️ Strengthen your mindset and build self-confidence.
✔️ Embrace your inner wisdom and live with purpose.
✔️ Achieve a sense of balance and alignment in your daily life.
The Power of You
Your Health & Wellness Transformation
**Initial Complimentary Connection Call
An opportunity for us to discuss and verify your needs and goals, and to confirm the ways we can collaborate on your health and wellness journey.
*Initial Assessment
*Personal 1:1 Coaching Sessions
Each session is 45 minutes meeting every other week. Either in person or virtually.
We will focus on your progress; address new challenges & provide momentum
*Education
Tailored to your wellness needs
*Personalized Action Plans Individualized Accountability, Encouragement, Support, Techniques & Practices to move you toward your Health & Wellness goals
*Resources & Tools
Meal Plans, Wellness Trackers, Meditations, Visualizations, Somatic Movement & Affirmations
*Accountability & Support Consistent check-ins via email or text in between appointments.
Encouragement to track your wins
*Evaluation & Adjustment
Mid program evaluations to reassess goals & modify plans
*End-of-Program Transition / Continuation
Discuss long-term wellness on your own with tools for sustaining habits.
Or continue with your Personalized Health Journey for your ongoing Optimal Health.
*Celebrate YOUR achievements
*EMPOWERING YOU
This program is valued at $1300.00 for 6 months (12 sessions). The time frame for the program allows you the opportunity to optimize health and wellness for YOURSELF, your family and your future.
The greatest asset you have is yourself.
**INSPIRING YOU
This program is valued at $660.00 for 3 months/6 sessions to optimize health and wellness for YOURSELF, your family and your future.
The greatest asset you have is yourself.
Better Patient, Client & Employee Outcomes Through Health Coaching
Whether you own a medical or chiropractic clinic; yoga or barre studio, gym or med spa; self-employed or corporate business, Dynamic Wellness provides the optimal environment for your clients, patients, and employees. My coaching is designed to meet the needs for transformation with support and professionalism. I create a coaching space where everyone feels valued and cared for!
Working with a health coach offers numerous benefits, whether for employees in a workplace setting or patients in a healthcare environment.
Here are some key advantages:
Patients & Clients
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Personalized Support – Health coaches provide tailored guidance based on individual health goals and challenges.
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Chronic Disease Management – Coaching can help patients manage conditions like diabetes, hypertension, and obesity.
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Improved Lifestyle Choices – Patients receive education and accountability for better nutrition, exercise, and stress reduction.
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Enhanced Mental Health – Many health coaches incorporate mindfulness and emotional well-being strategies.
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Better Treatment Adherence – Coaches help patients stay on track with medications, therapy, and lifestyle modifications.
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Empowerment & Self-Efficacy – Patients feel more in control of their health and confident in making lasting changes.
Employees:
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Improved Well-Being – Health coaching helps employees adopt healthier habits, leading to increased energy and reduced stress.
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Increased Productivity – Healthier employees tend to be more focused, engaged, and productive at work.
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Reduced Absenteeism – Healthier lifestyles lead to fewer sick days and improved overall attendance.
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Better Work-Life Balance – Coaching supports stress management, time management, and self-care habits.
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Lower Healthcare Costs – Preventative health coaching can reduce medical expenses for both employees and employers.
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Higher Job Satisfaction – Employees who feel supported in their well-being are often more satisfied with their workplace.
DOING IT MESSY with KAREN & BETSY
Partnership Coaching
Welcome to Doing It Messy: Partnership Coaching
At **Doing It Messy**, we believe in the power of collaboration to unlock your full potential. That's why we've created **Partnership Coaching** a unique approach where you benefit from the combined expertise, support, and insights of not just one, but two dedicated health coaches.
Betsy and I are passionate about helping you achieve your health and wellness goals in a way that's practical, sustainable, and, yes, sometimes messy. We know that real life doesn't always follow a neat path, and we're here to navigate the ups and downs with you, providing personalized guidance and encouragement every step of the way.
With our **Partnership Coaching** you'll experience:
- Dual Support :Two coaches mean double the attention, creativity, and resources tailored to your unique needs.
- Comprehensive Approach: We cover all aspects of health and wellness, from nutrition and fitness to mindset and lifestyle changes.
- Personalized Plans : Our combined insights ensure that you receive a well-rounded, customized plan that fits your lifestyle and goals.
- Ongoing Motivation: With both of us by your side, you'll stay motivated and accountable, making it easier to achieve lasting results.
Join us on this journey and let's defy gravity together!!! Whether you're looking to improve your health, boost your energy, or transform your life, we're here to help you do it, one step at a time, with a lot of heart and a little bit of mess.
Don't be surprised if your support does not come from familiar faces. The Universe may place a coach in your life to guide you to a healthier you!
When you begin to take care of yourself, you begin feeling better~ looking better and you even begin to attract better.
It begins within you & for you!
Healing does not mean returning to the person you once were.
It means living as the person you were always meant to be!
6 Months of consistency & making new choices will take you to a different life - mentally, physically & emotionally.